OBJECTIVE

To Develop Fitness and sports culture in societies

Fitnastics constantly varied functional movements performed at various intensity level. All Fitnastics workouts are based on 10 components of fitness, and these components reflect the best aspects of fitness. If fitnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness.

Fitnastics uses parallel bars (“parallettes”), the floor, still rings, pull-up bars, dip bars, climbing ropes, wall bars and other equipment to implement fitnastics training

Furthermore, Fitnastics training produces impressive strength gains without requiring an external load

“It’s important to push yourself further than you think you can go each and every day — as that is what separates the good from the great.”