FITNESS GYMNASTICS

Here are a few thoughts to ponder upon:

What has brought us to this UNFIT stage in life? Age, work pressures, or balancing home responsibility and work pressures?
With every decade after the age of 40, we lose 8% of muscle mass, and we become more concerned about requiring more energy and agility.
Fitness Gymnastics is a solution to maintain physical and psychological fitness, which eventually leads to happiness and being a role model for your kids. Furthermore, Fitness Gymnastics training produces impressive strength gains without requiring an external load. It answers our above question of how to avoid becoming unfit and our concern about how to maintain energy and agility in that fourth decade of life. So, the efforts we put in to build and maintain ourselves from an early age will impact our fitness throughout our lives. This is the science we all should understand and make ourselves Fitness Gymnastics ready for life.

The journey of life begins with a healthy body that gains strength as we reach various milestones. As adults, we lead busy lives, and our personal fitness often gets neglected. However, maintaining a healthy lifestyle is crucial, leading to longer life, increased productivity, and overall growth of society. Unfortunately, the prevalence of cardiovascular diseases and other health concerns is on the rise globally. Shockingly, WHO's reports show that Indians are particularly vulnerable to these deadly diseases, with one out of three people at risk of developing coronary or diabetic conditions by 2030.

It is critical to address this issue as the youth of today will be the ones at risk in the future. Different people interpret physical fitness in various ways. Still, it is best to describe it as two types: health-related and skill-related. Health-related fitness focuses on preventing the onset of diseases and associated problems. Skill-related fitness is the ability to perform specific tasks or sports activities. Fitness is not just about the ability to sustain physical activities or cardiorespiratory fitness, but also about muscular strength and endurance. Therefore, maintaining a well-balanced diet and an adequate fitness regime that embodies healthy lifestyle habits is crucial to prevent and manage various health issues.

Health-related fitness focuses on optimum health and prevents the onset of diseases and problems associated with inactivity. Maintaining an appropriate level of health-related fitness allows a person to:

Meet emergencies
Reduce the risk of disease and injury
Work efficiently
Participate and enjoy physical activity (sports, recreation leisure)
Be one's physical best.